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Low Carb Chicken Casserole

Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings

Equipment

  • 9x13-inch casserole dish
  • Large mixing bowl
  • Whisk or hand mixer
  • Wooden spoon or spatula
  • Oven preheated to 375°F

Ingredients
  

  • 3 cups cooked chicken breast shredded or cubed
  • 1 cup broccoli florets lightly steamed
  • 1 cup cauliflower rice (fresh or frozen, cooked and drained)
  • 1/2 cup cream cheese softened
  • 1/2 cup sour cream
  • 1/2 cup heavy cream
  • 1 1/2 cups shredded cheddar cheese (divided)
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 375°F and grease your casserole dish.
  • In a large bowl, combine cream cheese, sour cream, heavy cream, and seasonings. Whisk until smooth.
  • Stir in shredded chicken, broccoli, and cauliflower rice. Mix until everything is well coated.
  • Add 1 cup of shredded cheddar cheese and the Parmesan cheese to the mixture. Stir to combine.
  • Transfer everything into the prepared casserole dish. Top with the remaining cheddar cheese.
  • Bake uncovered for 25–30 minutes, or until bubbly and golden on top.
  • Let rest for 5 minutes before serving.

Notes

Tips for Success
Make sure your cream cheese is softened at room temperature—it mixes much easier.
Don’t skip draining the cauliflower rice, or your casserole might turn watery.
For extra flavor, season your chicken before cooking (garlic, paprika, or Italian seasoning work great).
If you like a crispy topping, add a sprinkle of crushed pork rinds mixed with Parmesan cheese on top before baking.
Variations and Substitutions
Cheese Swap: Try mozzarella, Monterey Jack, or even pepper jack for a little kick.
Veggie Boost: Add spinach, zucchini, or mushrooms for extra nutrition.
Dairy-Free: Replace cream cheese and sour cream with dairy-free alternatives, and use coconut cream in place of heavy cream.
Protein Change: Swap chicken for ground turkey, leftover rotisserie chicken, or even canned tuna for a quick version.
Keyword healthy food, low carb