If you’re searching for a satisfying and nutritious meal that packs a serious protein punch, this High Protein Chicken Orzo recipe will become your new go-to. Made with lean chicken breast, tender orzo pasta, and a blend of wholesome vegetables, it’s perfect for anyone looking to fuel their body without sacrificing flavor. Whether you’re meal prepping for the week or preparing a quick dinner, this dish is high in protein, easy to make, and incredibly flavorful. The combination of juicy chicken and protein-rich orzo makes it ideal for active lifestyles, fitness goals, or simply maintaining a balanced diet. This recipe is not only healthy but also comforting—proving that nutritious meals can still feel like comfort food.
Ingredients
- 2 boneless, skinless chicken breasts (diced)
- 1 cup whole wheat orzo
- 2 cups low-sodium chicken broth
- 1 tablespoon olive oil
- 1 small yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 cup baby spinach (chopped)
- ½ cup cherry tomatoes (halved)
- ¼ cup grated parmesan cheese (optional)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Cook the Orzo: In a medium pot, bring the chicken broth to a boil. Add orzo and cook according to package instructions until al dente. Drain and set aside.
- Sauté the Chicken: While the orzo cooks, heat olive oil in a large skillet over medium heat. Add the diced chicken, season with salt and pepper, and sauté until golden brown and cooked through (about 6–8 minutes).
- Cook the Veggies: Add the chopped onion and garlic to the same skillet. Cook until the onion is translucent, about 3 minutes. Stir in the spinach and cherry tomatoes. Cook until the spinach wilts.
- Combine Everything: Add the cooked orzo to the skillet with the chicken and vegetables. Stir to combine. Add parmesan if using and mix well until creamy.
- Serve: Garnish with fresh parsley and serve warm.
Nutrition Highlight
Each serving of this high protein chicken orzo provides a solid amount of lean protein, complex carbs, and fiber. Using whole wheat orzo boosts the fiber content, while the chicken adds muscle-supporting protein, making this dish ideal for post-workout meals or healthy weeknight dinners.
Conclusion
This High Protein Chicken Orzo recipe is a powerhouse meal that’s as delicious as it is nutritious. With simple ingredients and quick prep time, it’s perfect for busy weeknights, meal preps, or healthy lunches. Whether you’re looking to eat clean, build muscle, or just enjoy a wholesome meal, this recipe delivers everything you need in one skillet. Give it a try and taste how easy healthy eating can be.