Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs (Easy One-Pan Breakfast Packed with Flavor)

If you love bold Mediterranean flavors and easy, wholesome meals, this Mediterranean Baked Feta Eggs recipe is about to become your new go-to. It is cozy, vibrant, and surprisingly simple, making it perfect for lazy weekend brunches or quick weeknight dinners. Creamy baked feta melts into juicy tomatoes, olive oil, and herbs, creating a rich sauce that cradles perfectly baked eggs. Serve it with crusty bread and you have a restaurant-worthy dish made right at home.

Why You’ll Love This Recipe

This recipe is incredibly easy and requires minimal prep, yet the flavors are complex and satisfying. It is naturally vegetarian, high in protein, and customizable based on what you have in your fridge. Everything bakes in one dish, which means fewer dishes and more time enjoying your meal. It also works beautifully for breakfast, brunch, or a light dinner.

Serving Size, Prep Time, Cook Time, Total Time

Serving Size: 2 to 3 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Kitchen Equipment Required

Oven-safe baking dish or skillet
Cutting board
Sharp knife
Measuring spoons
Spoon for mixing and serving

Ingredients

1 block feta cheese, about 7 to 8 ounces
1 and a half cups cherry or grape tomatoes
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Half teaspoon red pepper flakes, optional
Black pepper to taste
4 large eggs
Fresh basil or parsley for garnish
Crusty bread or pita for serving

How to Make Mediterranean Baked Feta Eggs

Preheat your oven to 400 degrees Fahrenheit. Add the cherry tomatoes to an oven-safe baking dish and drizzle with olive oil. Sprinkle in the garlic, oregano, red pepper flakes if using, and black pepper. Toss everything gently to coat. Place the block of feta cheese in the center of the dish, nestling it into the tomatoes. Bake for about 15 minutes until the tomatoes burst and the feta softens. Remove the dish from the oven and gently stir the tomatoes and feta together to create a creamy base. Using a spoon, make small wells in the mixture and crack the eggs into each well. Return the dish to the oven and bake for another 8 to 10 minutes, depending on how runny you like your eggs. Garnish with fresh herbs and serve immediately.

Tips for Making the Best Baked Feta Eggs

Use high-quality feta made from sheep’s milk for the creamiest texture. Keep an eye on the eggs during the final bake to avoid overcooking. If you prefer softer eggs, pull the dish out when the whites are just set. Serve with warm bread to soak up every bit of the sauce.

Common Mistakes to Avoid

Do not use pre-crumbled feta, as it will not melt properly. Avoid overcrowding the dish with too many eggs, which can lead to uneven cooking. Skipping the olive oil can result in dry tomatoes and a less flavorful sauce.

Variations and Substitutions

Add spinach or kale during the last few minutes of baking for extra greens. Swap cherry tomatoes for canned crushed tomatoes if fresh ones are not available. For extra protein, add cooked chickpeas or white beans. If you are not a fan of feta, creamy goat cheese works well as a substitute. You can also add olives or roasted red peppers for even more Mediterranean flair.

How to Store and Meal Prep

This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in the oven or microwave, knowing the eggs will firm up slightly. For meal prep, you can bake the feta and tomato mixture ahead of time and add fresh eggs just before serving.

Serving and Presentation Ideas

Serve straight from the baking dish for a rustic, family-style presentation. Pair with toasted sourdough, pita bread, or even warm naan. A simple side salad with lemon vinaigrette complements the richness of the dish beautifully.

Frequently Asked Questions

Can I make this dairy-free?
This recipe relies heavily on feta, but dairy-free feta alternatives can work, though the texture and flavor will vary.

Can I make it spicy?
Yes, add more red pepper flakes or a drizzle of chili oil before serving.

Can I cook this on the stovetop?
You can start it on the stovetop and finish it in the oven, but baking ensures even cooking and better texture.

Can I double the recipe?
Absolutely. Use a larger baking dish and adjust the baking time slightly if needed.

Mediterranean Baked Feta Eggs are the perfect example of how simple ingredients can create something truly special. With minimal effort and maximum flavor, this dish fits seamlessly into busy mornings, relaxed brunches, or cozy dinners. Once you try it, it is bound to become a regular part of your meal rotation.