Introduction
Looking for a wholesome, flavorful, and nutrient-packed meal that’s both satisfying and simple to prepare? This Grilled Chicken Salad with Avocado is the perfect go-to dish for lunch, dinner, or meal prep. Packed with lean protein, heart-healthy fats, and a colorful array of fresh vegetables, this salad delivers on both taste and nutrition. Whether you’re eating clean, following a low-carb lifestyle, or just craving something fresh and light, this easy recipe checks every box. It’s quick to assemble, endlessly customizable, and ideal for anyone who loves the fresh taste of grilled chicken paired with creamy avocado.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- 6 cups mixed greens (spinach, arugula, romaine)
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- ¼ cup crumbled feta cheese (optional)
- 2 tablespoons balsamic vinaigrette or dressing of your choice
Instructions
- Marinate the Chicken:
Preheat your grill or grill pan to medium-high heat. While it’s heating, rub the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Let the seasoning sit for 10 minutes. - Grill the Chicken:
Place the chicken breasts on the grill and cook for 5–7 minutes on each side, or until fully cooked through and internal temperature reaches 165°F (75°C). Remove from grill and let rest for a few minutes before slicing. - Assemble the Salad:
In a large bowl or on a platter, arrange the mixed greens as the base. Top with sliced grilled chicken, avocado, cherry tomatoes, cucumber, and red onion. - Add Toppings and Dressing:
Sprinkle with feta cheese if using, and drizzle your favorite balsamic vinaigrette or dressing over the top. - Serve Immediately:
This salad is best enjoyed fresh, but you can store leftovers in an airtight container for up to 2 days (add dressing just before serving if prepping ahead).
This Grilled Chicken Salad with Avocado is a delicious way to fuel your body with clean, energizing ingredients while enjoying a meal that’s bursting with flavor and color. Ideal for busy weeknights, meal preps, or healthy lunch options, it’s a recipe you’ll find yourself coming back to again and again. Fresh, vibrant, and satisfying—this salad proves that eating healthy doesn’t have to be boring. Try it once, and it’s sure to become a staple in your kitchen.